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Regularly engaging in memory exercises can help improve both short and long-term recall. Make a list of grocery items, for example, and do your best to memorize it – then test yourself an hour later to see how many items you remember. Other ideas for practicing memory skills are doing math in your head, drawing a map of somewhere you have recently been, or memorizing the lyrics to a popular song.

Promind Complex Review, Nov 07 2020 on