The simple definition of mental health is the well-being of our emotional, psychological and social condition. Our mental health affects the way we think, react, observe, and pursue things in general. It is a sensitive subject and must be duly considered. But in today's fast-paced life, mental health care is ignored by almost all of us. There is a large percentage of people who are experiencing some of the mental health problems. And as a very worrying fact, there are even a significant number of people who do not even know that they have a certain type of mental health problem or disorder. Let's take a look at the top five reasons why you should take care of your mental health and well-being and why it is important to our overall well-being.