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You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. We all know that regular exercise is very important. It not only improves blood circulation but also helps to maintain weight and build our immune system so that we are better geared to fight infection. Regular exercise also reduces the release of stress hormones and helps the body produce Endorphins that bring about a feeling of happiness and well – being.

Meridian Health Protocol, Nov 12 2020 on jsj14.withknown.com