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Reducing fat in the abdominal area is difficult because spot-reduction is not possible. If you want to lose fat from problem areas, you will need to reduce fat throughout your body. Genetics play a big role when it comes to the rate at which you lose fat. Reducing body fat is possible by combining a healthy diet with cardiovascular exercise and weight training.

Stubborn Belly Fat, Oct 17 2020 on jsj14.withknown.com