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A healthy weight is an important element of good health. How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often don't work, in part because these diets often replace fat with easily digested carbohydrates. Proven

Proven, Oct 08 2020 on