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If you’re reading this in the hope of finding a series of fat-loss body hacks – perhaps discovering that the secret of losing weight lies in eating a little more of a particular spice or drinking a special tea – then prepare to be disappointed. Reducing your body fat is an admirable goal and an eminently achievable one, but it takes a fair bit of commitment. There isn’t a quick and simple trick to it: you’ve got to eat a healthy diet, get moving, sleep well and look after your mental health too.
Body Fat Loss

Body Fat Loss, Oct 21 2020 on jsj14.withknown.com