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The process of ketosis is when your body runs out of carbohydrates to convert to energy and therefore relies on fat for fuel. Contrary to popular belief, you’re not supposed to eat only protein on the keto diet, you are supposed to eat a moderate amount of protein and not go overboard, as too much protein can affect your body negatively. The idea of it is that eating only small amounts of carbohydrates forces the body to turn to other macros and stored fasts for energy, shifting the metabolism into a state of ketosis, where fat burning is optimized and you lose weight.

Keto shred reviews, Nov 06 2020 on